About this Course

Have you ever wanted to try what many call “one of the most efficient forms of exercise?” Have you ever wanted to learn the proper technique of rowing? Now is your chance! Join us for a free introduction to indoor rowing using our indoor rowing machines (ergs). Unlike most activities, rowing incorporates the use of your legs, core and upper body. We’ll focus step-by-step on proper form so that you can learn and appreciate this complete full-body, low-impact, lifelong exercise.