James City County Parks and Recreation
757-259-3200

Course Dates

0 sessions
Once
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About this Course

Tai Chi Qigong is a gentle form of exercise that can help maintain strength, flexibility, and balance. This art form that integrates mindfulness with movement, breath and energy. This could be the perfect activity for the rest of your life. Come improve your wellbeing!

Course ID
00006207

Restrictions

Age Restriction
14+